Strength Programming for Runners

Self-paced learning

Running is popular. Chances are you are a runner, work with runners, or both. This course will equip clinicians, coaches and the ambitious runner to better understand the importance of strength training for runners. Join PT, biomechanist and legit runner Dr. Rich Willy as he details the hows and whys of strength training for runners. 

2.0 CEUs accredited for the Athletic Trainer.

Agenda

What is the evidence supporting the implementation of strength and plyometric training in a runner’s program?

Programming to gain running performance benefits from strength and plyometric conditioning

Tailoring programs to specifically target:

Special considerations for 


Online courses are hosted at aclstudyday.Thinkific.com

Speaker

Rich Willy

Dr. Richard Willy is an Assistant Professor in the School of Physical Therapy, University of Montana (Missoula, MT, USA). He received his PhD in Biomechanics and Movement Science from the University of Delaware and his master of physical therapy from Ohio University. In addition to his research, Dr. Willy has been a clinician for 20 years specializing in the treatment of the injured runner. His research aims to develop clinically effective treatments for patellofemoral pain syndrome, achilles tendon injuries and tibial stress fractures. Besides publishing in peer-reviewed journals, Dr. Willy is an national and international presenter on his research and clinical expertise on how to evaluate and treat the injured runner. Dr. Willy and his research have been featured in Runner’s World multiple times.